I have worked with clients of every fitness level, gender, age, and experience.  Although we all have the same bones and muscles and we all move the same way, we are all different in our abilities, weaknesses, goals, and motivations.  Therefore each workout is customized to the needs of each client.  Im ready to help whether your goals are sensible weight loss or lean muscle gain, physical therapy continuation or overall better fitness. 

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 Strength and flexibility training takes many forms including free weights, calisthenics, heavy bag, yoga, core exercise, body weight challenges, water exercise and more. Sometimes the pool comes in handy for when clients find moving difficult and the lowest impact possible is needed. Its also a fun diversion from our typical gym workouts. Unless you bring a partner, all workouts are one-on-one with just us in the studio that is kept very clean. 

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No more waiting for gym equipment means more time for your workout.   I like to include supersets, drop sets, active recovery programs and more to make sure everyone is pushed to their maximum and never get bored.  I switch exercises weekly or biweekly to hundreds of different combinations to always keep you on your toes. 

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Nothing can build your confidence and self esteem like a vigorous fitness program. That would be true for teens as well as seniors, men and women, and all orientations. We can create new habits to last a lifetime and learn outlets to the stress of living in South Florida. 

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Nutrition is a huge part of any fitness program, I am not a nutritionist but what we eat and supplement with way more than half the battle.  We will discuss what we need to change and how to make smarter choices at the grocery store and eating out.  I have made nutrition a big part of my continuing education.  

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The gym is equipped with all kinds of music, filtered water, clean towels, and a bathroom with a shower.