Hi! I'm Frank and you can meet me in my private training studio in Oakland Park, Florida. Since 1997, I have been certified with the American Council of Exercise and changing lives everyday. Strength and flexibility training is just the beginning with a range of activities available including water aerobics, core exercises, light yoga, heavy bag, body weight challenges, free weights, calistenics,and more. Nutrition is a big part of any fitness program and I will help you with your diet, shopping lists, and any necessary supplements.
I work well with all fitness levels, ages, and genders;and I'm told my style is pleasant and encouraging to push you to your limits and beyond. I enjoy my work everydayand especially love helping my clients to achieve their goals. So whether it healthy weight loss or lean muscle gain, physical therapy continuation, or just overall fitness, I hope to hear from you!!